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Wade Folske
3 days ago2 min read
Integrating Active Release Techniques and Resistance Band Exercises for Rotator Cuff Rehabilitation
The combined benefits of Active Release Techniques (ART) and resistance band exercises in rehabilitating rotator cuff injuries.
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Wade Folske
Feb 43 min read
The Impact of Soft Tissue Therapy and Active Release Technique on Overuse Training Injuries
Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!
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Wade Folske
Oct 22, 20242 min read
Runner's Knee and Active Release Technique:
Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain
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Wade Folske
Sep 11, 20242 min read
Treating IT Band Syndrome with Active Release Technique
Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue
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Wade Folske
Sep 4, 20242 min read
Alleviating Carpal Tunnel Syndrome Through Active Release Techniques
Carpal tunnel syndrome (CTS) refers to compression of the median nerve as it passes through the wrist into the hand.
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Wade Folske
Aug 15, 20243 min read
Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)
The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.
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Wade Folske
Jul 11, 20243 min read
How to Stop Hand Numbness When Cycling:
Experiencing hand numbness from tight pectoral muscles while cycling? Get professional help from Performance Care Stretch Clinic.
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Wade Folske
Jun 25, 20242 min read
How Active Release Techniques Alleviate Chronic Pain
ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines
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Wade Folske
Jun 8, 20242 min read
Combining ART with Other Therapies
Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.
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Wade Folske
May 28, 20242 min read
Active Release Technique (ART) for the treatment of carpal tunnel syndrome
Learn about the assessment and treatment process, common ART techniques, and important considerations.
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Wade Folske
May 15, 20242 min read
The Integration of Active Release Techniques (ART) in Sports Medicine
From addressing the root causes of injuries to enhancing athletic performance, ART has become a game-changer for athletes at every level.
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Wade Folske
Dec 28, 20234 min read
How to Prevent and Treat Pickleball Elbow
Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. It's a game that can provide hours of fun
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Wade Folske
Dec 7, 20233 min read
Diving into Active Release Techniques
Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders
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Wade Folske
Dec 2, 20234 min read
Relieve Upper Back Tension with Active Release Technique (ART)
Learn about the targeted approach of ART, its benefits, and how it can empower you to regain control of your well-being.
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Wade Folske
Nov 30, 20233 min read
Treating Plantar Fasciitis with Active Release Techniques (ART®)
Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing
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Wade Folske
Nov 18, 20235 min read
Pickleball Elbow prevention and treatment
Pickleball can provide hours of fun and competitive play. However, like any physical activity, pickleball can also lead to overuse injuries.
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Wade Folske
Nov 16, 20235 min read
Active Release Techniques for Tennis Elbow Relief
Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.
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Wade Folske
Nov 14, 20233 min read
Active Release Techniques: A Revolutionary Approach to Treating Sciatica
Explore the revolutionary approach of Active Release Techniques (ART) in treating sciatica.
18 views

Wade Folske
Oct 27, 20234 min read
Active Release Technique (ART) to relieve upper back tension
Explore how Active Release Technique (ART) can provide relief from upper back tension and discomfort.
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Wade Folske
Oct 18, 20234 min read
Active Release Technique (ART) Treatment for Golfers
Golfers can now experience revolutionary treatment through Active Release Technique (ART) to address repetitive strain injuries (RSIs) cause
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