Treating Plantar Fasciitis with Active Release Techniques (ART®)
Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing
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Wade Folske
- 3 days ago
- 4 min
Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis
Key differences between general and rehab-focused stretching for athletes. From targeted and gradual approaches to specific stretch types
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Wade Folske
- Nov 21
- 4 min
If you're a runner you probably need to work on your glutes
Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance
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Wade Folske
- Nov 9
- 3 min
The Power of ARP Wave Therapy in Accelerating Muscle Recovery and Performance
Explore the power of ARP wave therapy, a revolutionary treatment using electrical currents to accelerate muscle recovery and performance.
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Wade Folske
- Oct 25
- 3 min
The Importance of Post-Run Stretching for Runners
With targeted stretches for calves, hamstrings, quadriceps, and hip flexors, you can optimize your running performance.
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Wade Folske
- Oct 17
- 3 min
Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention
Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.
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Wade Folske
- Sep 26
- 2 min
Mobility and Pain Relief: The Power of Active Release Techniques (ART)
The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis
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Wade Folske
- Sep 21
- 3 min
Understanding IT Band Tightness in Runners: Causes, Symptoms, and Treatment Approaches
Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.
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Wade Folske
- Sep 19
- 5 min
Effective Stretching Exercises for Plantar Fasciitis Relief
Plantar fasciitis is a common condition characterized by heel pain caused by the inflammation of the plantar fascia, a ligament that...
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Wade Folske
- Sep 16
- 3 min
The Power of Active Release Techniques (ART) in Soft Tissue Treatment and Athletic Performance
Active Release Techniques (ART) is a groundbreaking soft tissue treatment that offers relief from repetitive strain injuries.
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Wade Folske
- Aug 31
- 2 min
Understanding Patellar Tracking Disorders: A Closer Look at Runner's Knee and its Treatment
Alleviate knee pain and improve flexibility with a personalized stretching routine from Contact Performance Care Stretch Clinic.
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