Summertime Sports Injuries: Prevention and Treatment
Summertime means a return to outdoor sports and activities, but this can also lead to an increase in injuries.
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Wade Folske
- Apr 25
- 3 min
What is ARP Wave Stimulation Therapy?
ARP Wave Stimulation therapy focuses on eccentric muscle contractions, promoting faster healing of micro-tears, improving
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Wade Folske
- Mar 26
- 2 min
Dynamic vs. Static Stretching: What Every Athlete Needs to Know
Whether you're warming up with dynamic stretches or cooling down with static stretches, this guide has you covered.
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Wade Folske
- Mar 7
- 2 min
The Role of Stretching to Alleviate Sciatica Pain
From knee to chest stretches to bird dog exercises, find effective ways to manage sciatic pain.
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Wade Folske
- Mar 5
- 2 min
Dynamic Stretching for Athletes and Weekend Warriors
Dynamic stretching involves moving muscles through their full range of motion preparing them for activity and enhancing athletic performance
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Wade Folske
- Jan 25
- 3 min
Myofascial Release for Endurance Athletes
Myofascial release techniques like foam rolling help endurance athletes recover faster between workouts by releasing tight fascia and muscle
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Wade Folske
- Dec 16, 2023
- 6 min
Are Your Injuries Caused by Tightness or Weakness?
Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question
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Wade Folske
- Dec 12, 2023
- 4 min
What exactly is Active Isolated Stretching?
Active Isolated Stretching (AIS) is designed to improve flexibility, reduce pain, and enhance exercise performance without causing injury
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Wade Folske
- Dec 9, 2023
- 4 min
Dynamic Stretching for Runners: Benefits and Techniques
Explore the advantages of dynamic stretching for runners, including improved performance and injury prevention.
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Wade Folske
- Dec 7, 2023
- 3 min
Diving into Active Release Techniques
Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders
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Wade Folske
- Dec 5, 2023
- 4 min
Eccentric Strength Training: Unlocking the Potential for Runners
Integrating eccentric strength training into your regimen can propel your performance to new heights.
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Wade Folske
- Nov 30, 2023
- 3 min
Treating Plantar Fasciitis with Active Release Techniques (ART®)
Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing
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Wade Folske
- Nov 28, 2023
- 4 min
Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis
Key differences between general and rehab-focused stretching for athletes. From targeted and gradual approaches to specific stretch types
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Wade Folske
- Nov 21, 2023
- 4 min
If you're a runner you probably need to work on your glutes
Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance
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Wade Folske
- Nov 9, 2023
- 3 min
The Power of ARP Wave Therapy in Accelerating Muscle Recovery and Performance
Explore the power of ARP wave therapy, a revolutionary treatment using electrical currents to accelerate muscle recovery and performance.
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Wade Folske
- Oct 25, 2023
- 3 min
The Importance of Post-Run Stretching for Runners
With targeted stretches for calves, hamstrings, quadriceps, and hip flexors, you can optimize your running performance.
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Wade Folske
- Oct 17, 2023
- 3 min
Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention
Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.
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Wade Folske
- Sep 26, 2023
- 2 min
Mobility and Pain Relief: The Power of Active Release Techniques (ART)
The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis
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Wade Folske
- Sep 21, 2023
- 3 min
Understanding IT Band Tightness in Runners: Causes, Symptoms, and Treatment Approaches
Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.
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Wade Folske
- Sep 19, 2023
- 5 min
Effective Stretching Exercises for Plantar Fasciitis Relief
Plantar fasciitis is a common condition characterized by heel pain caused by the inflammation of the plantar fascia, a ligament that...
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