Treating Plantar Fasciitis with Active Release Techniques (ART®)
Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing
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Wade Folske
- 3 days ago
- 4 min
Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis
Key differences between general and rehab-focused stretching for athletes. From targeted and gradual approaches to specific stretch types
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Wade Folske
- Nov 21
- 4 min
If you're a runner you probably need to work on your glutes
Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance
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Wade Folske
- Nov 18
- 5 min
Pickleball Elbow prevention and treatment
Pickleball can provide hours of fun and competitive play. However, like any physical activity, pickleball can also lead to overuse injuries.
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Wade Folske
- Nov 16
- 5 min
Active Release Techniques for Tennis Elbow Relief
Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.
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Wade Folske
- Nov 14
- 3 min
Active Release Techniques: A Revolutionary Approach to Treating Sciatica
Explore the revolutionary approach of Active Release Techniques (ART) in treating sciatica.
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Wade Folske
- Nov 11
- 4 min
Active Isolated Stretching for Cyclists
The advantages of Active Isolated Stretching for cyclists, from improved power and aerodynamics to enhanced comfort and faster recovery
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Wade Folske
- Nov 9
- 3 min
The Power of ARP Wave Therapy in Accelerating Muscle Recovery and Performance
Explore the power of ARP wave therapy, a revolutionary treatment using electrical currents to accelerate muscle recovery and performance.
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Wade Folske
- Nov 7
- 3 min
Active Isolated Stretching for Tennis Elbow
Active Isolated Stretching & Strengthening (AIS) benefits individuals suffering from tennis elbow by reducing tightness and pain.
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Wade Folske
- Nov 2
- 3 min
The Benefits of ARP Wave Stimulation for Golfer's Elbow
Golfer's elbow, also known as medial epicondylitis, is a painful condition that affects the tendons in the inner side of the elbow. It is...
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Wade Folske
- Oct 31
- 4 min
The Benefits of Stretching for Flexibility and Mobility
Stretching is a physical exercise that plays a crucial role in enhancing flexibility, improving mobility, and preventing injuries. By...
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Wade Folske
- Oct 27
- 4 min
Active Release Technique (ART) to relieve upper back tension
Explore how Active Release Technique (ART) can provide relief from upper back tension and discomfort.
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Wade Folske
- Oct 25
- 3 min
The Importance of Post-Run Stretching for Runners
With targeted stretches for calves, hamstrings, quadriceps, and hip flexors, you can optimize your running performance.
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Wade Folske
- Oct 18
- 4 min
Active Release Technique (ART) Treatment for Golfers
Golfers can now experience revolutionary treatment through Active Release Technique (ART) to address repetitive strain injuries (RSIs) cause
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Wade Folske
- Oct 17
- 3 min
Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention
Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.
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Wade Folske
- Oct 12
- 3 min
Custom Stretching Designed to Target Specific Complaint Areas
Custom stretching is a personalized approach that targets specific complaint areas, addressing individual needs for effective relief.
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Wade Folske
- Oct 10
- 4 min
Overcoming Knee Pain in Pickleball: Prevention, Recovery, and Performance Enhancement
Pickleball is more than just a game - it's a lifestyle that brings joy, activity, and social connection to many players. However, knee...
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Wade Folske
- Oct 5
- 2 min
Active Isolated Stretching: A Promising Approach for Managing Piriformis Syndrome
Active Isolated Stretching (AIS) is a proven technique for managing piriformis syndrome. Relieve pain, improve flexibility, and promote heal
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Wade Folske
- Oct 3
- 3 min
Get Tension Headache Relief with Expert Care
Discover effective relief for tension headaches through specialized care at Performance Care Stretch Clinic. Contact our expert team today.
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Wade Folske
- Sep 26
- 2 min
Mobility and Pain Relief: The Power of Active Release Techniques (ART)
The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis
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