Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance

After an intense workout, your muscles can feel tight and sore. While it's easy to focus on the hard work you put in, giving attention to stretching is just as important. Stretching helps your body recover faster and improves your overall performance. Let’s explore the key benefits of stretching after workouts, highlight specific stretches for different muscle groups, and suggest effective routines to keep you feeling fresh and ready. The Importance of Stretching for Recovery

Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.

Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.

Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.

Carpal tunnel syndrome (CTS) refers to compression of the median nerve as it passes through the wrist into the hand.

Walking lunges are a dynamic exercise that targets leg muscles, improves balance, and enhances functional strength.

Soft tissue therapy and stretching work together to help runners recover faster, prevent injuries, and boost overall performance.

Tennis elbow, or lateral epicondylitis, can be a debilitating condition affecting daily activities and athletic performance. However,...

Discover the critical role of stretching in injury prevention and athletic performance, comparing dynamic and static techniques for optimal results.

Jumpstart your spring fitness routine with practical tips on hydration, stretching, and progressive workouts. Get expert guidance for a healthier you.

soft tissue therapy offers both immediate and long-term relief for lower back pain, supported by clinical studies and proven techniques.

Active Release Techniques offer marathon runners faster recovery, reduced soreness, and improved performance. Learn how ART transforms post-race healing.

Innovative soft tissue treatments at Performance Care Stretch Clinic, featuring ARP Wave technology and specialized manual therapy techniques.

Learn why your hands go numb at your desk and how assisted stretching can relieve discomfort and improve flexibility.

Wade Folske leads Performance Care Stretch Clinic, offering expert-guided assisted stretching for enhanced mobility and injury recovery

Break free from tension headaches with advanced soft tissue therapy. Our evidence-based approach targets root causes for lasting, medication

Pre- and post-ski stretching tips to improve flexibility, boost performance, and support recovery for cross-country skiers.

Unlock the true potential of your athletic abilities with Active Release Techniques (ART). This innovative therapy addresses the root causes

Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.