Running Won't Wreck Your Knees
Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.
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Wade Folske
Apr 163 min
Squat Variations: Targeting Different Muscle Groups for Optimal Results
Squat variations are an excellent way to target different muscle groups and achieve optimal results in your workout routine.
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Wade Folske
Apr 113 min
Key Stretches for Runner's Hips
If you experience persistent tightness or discomfort, contact Performance Care Stretch Clinic for a consultation.
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Wade Folske
Apr 23 min
Integrating Yoga and Mindfulness into Your Fitness Routine
Explore the synergy of yoga and mindfulness in your fitness routine, elevating your workout from a physical activity to a holistic journey.
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Wade Folske
Mar 193 min
Beyond the Gym: The Role of Exercise in Supporting Mental Health
How physical activity can be a tool in managing and improving mental well-being. The relationship between exercise and mental health.
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