Increase Flexibility and Reduce Injuries: Dynamic Stretches for Tennis
Dynamic stretching is crucial for tennis players, offering benefits like improved flexibility, reduced injury risk, and enhanced performance
top of page
Wade Folske
Jul 24 min read
Understanding and Preventing Pickleball Elbow
Pickleball elbow is a common overuse injury caused by repetitive motions in pickleball. Learn about its causes, treatments, and prevention
13 views0 comments
Wade Folske
Dec 28, 20234 min read
How to Prevent and Treat Pickleball Elbow
Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. It's a game that can provide hours of fun
58 views
Wade Folske
Nov 16, 20235 min read
Active Release Techniques for Tennis Elbow Relief
Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.
39 views
Wade Folske
Nov 7, 20233 min read
Active Isolated Stretching for Tennis Elbow
Active Isolated Stretching & Strengthening (AIS) benefits individuals suffering from tennis elbow by reducing tightness and pain.
12 views
Wade Folske
Nov 2, 20233 min read
The Benefits of ARP Wave Stimulation for Golfer's Elbow
Golfer's elbow, also known as medial epicondylitis, is a painful condition that affects the tendons in the inner side of the elbow. It is...
15 views
Wade Folske
Oct 18, 20234 min read
Active Release Technique (ART) Treatment for Golfers
Golfers can now experience revolutionary treatment through Active Release Technique (ART) to address repetitive strain injuries (RSIs) cause
26 views
bottom of page