The Role of Strength and Endurance Training in Everyday Life
Strength and endurance training offer numerous benefits beyond athletic performance.
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Wade Folske
Jun 193 min
The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance
Explore the significance of strong glute muscles for enhancing running speed, endurance, and form maintenance.
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Wade Folske
Apr 303 min
Lower Body and Glute Strength Exercises for Power on the Court
The importance of lower body strength for tennis players, including its role in power generation, agility, and injury prevention.
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Wade Folske
Apr 163 min
Squat Variations: Targeting Different Muscle Groups for Optimal Results
Squat variations are an excellent way to target different muscle groups and achieve optimal results in your workout routine.
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Wade Folske
Apr 23 min
Integrating Yoga and Mindfulness into Your Fitness Routine
Explore the synergy of yoga and mindfulness in your fitness routine, elevating your workout from a physical activity to a holistic journey.
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Wade Folske
Mar 123 min
Using your off season to work on Eccentric Strength Training
Understand the science behind eccentric muscle contractions, and learn how to integrate these techniques into your workout routine
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Wade Folske
Feb 295 min
Exercises for Lower Back Pain: Strengthening and Relieving
Effective Exercises for Lower Back Pain Relief: Strengthening, Stretching, and Core Workouts
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Wade Folske
Jan 315 min
Strengthening Your Body to Endure the Miles
Stretching and strengthening routine can help runners and triathletes and prevent injuries.
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Wade Folske
Jan 63 min
A Fresh Start for the New Year
We make resolutions to lose weight, get in shape, eat healthier, and spend more time with loved ones but change takes time.
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Wade Folske
Jan 44 min
The Benefits of Eccentric Strength Training for the “Average” Athlete
With eccentric training, the goal is to slow down the movement and increase the time spent in the eccentric phase.
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Wade Folske
Jan 24 min
Why Strength Training Is Essential for Everyone
Strength training is a versatile form of exercise that benefits everyone. It improves muscular strength, functional abilities, and health
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Wade Folske
Dec 14, 20232 min
Effective Strength Training Exercises for Alleviating Lower Back Pain
Explore a range of effective strength training exercises designed to provide relief from lower back pain
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Wade Folske
Dec 5, 20234 min
Eccentric Strength Training: Unlocking the Potential for Runners
Integrating eccentric strength training into your regimen can propel your performance to new heights.
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Wade Folske
Nov 21, 20234 min
If you're a runner you probably need to work on your glutes
Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance
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Wade Folske
Nov 7, 20233 min
Active Isolated Stretching for Tennis Elbow
Active Isolated Stretching & Strengthening (AIS) benefits individuals suffering from tennis elbow by reducing tightness and pain.
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Wade Folske
Sep 7, 20232 min
Building Strength and Preventing Injuries: Harnessing the Potential of Eccentric Strength Training
Learn how to incorporate eccentric exercises into your fitness program safely.
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