Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis
Key differences between general and rehab-focused stretching for athletes. From targeted and gradual approaches to specific stretch types
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Wade Folske
- Nov 18
- 5 min
Pickleball Elbow prevention and treatment
Pickleball can provide hours of fun and competitive play. However, like any physical activity, pickleball can also lead to overuse injuries.
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Wade Folske
- Nov 11
- 4 min
Active Isolated Stretching for Cyclists
The advantages of Active Isolated Stretching for cyclists, from improved power and aerodynamics to enhanced comfort and faster recovery
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Wade Folske
- Nov 7
- 3 min
Active Isolated Stretching for Tennis Elbow
Active Isolated Stretching & Strengthening (AIS) benefits individuals suffering from tennis elbow by reducing tightness and pain.
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Wade Folske
- Oct 25
- 3 min
The Importance of Post-Run Stretching for Runners
With targeted stretches for calves, hamstrings, quadriceps, and hip flexors, you can optimize your running performance.
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Wade Folske
- Oct 17
- 3 min
Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention
Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.
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Wade Folske
- Oct 12
- 3 min
Custom Stretching Designed to Target Specific Complaint Areas
Custom stretching is a personalized approach that targets specific complaint areas, addressing individual needs for effective relief.
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Wade Folske
- Oct 10
- 4 min
Overcoming Knee Pain in Pickleball: Prevention, Recovery, and Performance Enhancement
Pickleball is more than just a game - it's a lifestyle that brings joy, activity, and social connection to many players. However, knee...
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Wade Folske
- Oct 5
- 2 min
Active Isolated Stretching: A Promising Approach for Managing Piriformis Syndrome
Active Isolated Stretching (AIS) is a proven technique for managing piriformis syndrome. Relieve pain, improve flexibility, and promote heal
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Wade Folske
- Sep 21
- 3 min
Understanding IT Band Tightness in Runners: Causes, Symptoms, and Treatment Approaches
Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.
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Wade Folske
- Sep 19
- 5 min
Effective Stretching Exercises for Plantar Fasciitis Relief
Plantar fasciitis is a common condition characterized by heel pain caused by the inflammation of the plantar fascia, a ligament that...
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Wade Folske
- Sep 11
- 3 min
Professional Stretching for Back and Neck Tightness
Customized stretches target specific areas of tightness, improve flexibility, and promote overall well-being.
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Wade Folske
- Sep 2
- 4 min
Unlocking Relief: How Professional Targeted Stretching Can Alleviate Tension Headaches
Professional targeted stretching is an effective method for addressing muscle tightness in the upper back and neck, a common cause of tensio
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Wade Folske
- Aug 31
- 2 min
Understanding Patellar Tracking Disorders: A Closer Look at Runner's Knee and its Treatment
Alleviate knee pain and improve flexibility with a personalized stretching routine from Contact Performance Care Stretch Clinic.
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