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Diving into Active Release Techniques

Active Release Techniques® (ART®) is a non-invasive treatment system that has revolutionized the way healthcare professionals identify and resolve soft-tissue disorders. Unlike conventional methods, ART offers a precise and efficient approach to diagnosing and treating conditions that would otherwise be overlooked or inadequately addressed. This guide will explore the benefits, applications, and effectiveness of ART, shedding light on how it can alleviate pain, improve athletic performance, and promote overall wellness.

Person treating muscles tightness on calf muscle

What is Active Release Techniques?

ART is a treatment system that focuses on locating and resolving soft-tissue disorders. It was specifically engineered to address conditions that are often misdiagnosed or improperly treated using traditional methods. By targeting the root cause of the problem, ART provides a holistic approach to resolving musculoskeletal issues and promoting long-term recovery.


How Does ART Work?

ART utilizes a combination of manual therapy techniques to address soft-tissue injuries and dysfunctions. The treatment involves the active participation of both the patient and the healthcare professional. By applying precise tension and movement to the affected area, ART aims to break up scar tissue, adhesions, and fascial restrictions, restoring normal function and range of motion to muscle, tendon, ligaments, fascia and nerves.



The Benefits of ART


Alleviating Pain and Restoring Function

One of the primary benefits of ART is its ability to alleviate pain and restore function in individuals suffering from soft-tissue disorders. By targeting the underlying cause of the problem, ART helps to eliminate pain and discomfort, allowing individuals to regain their mobility and quality of life.


Improving Athletic Performance

ART is not only used for the treatment of injuries but also for enhancing athletic performance. Athletes who incorporate ART into their training regimen experience improved flexibility, stamina, and mental clarity. By optimizing their physical health, athletes are able to push their boundaries, improve strength and endurance, and reach their performance goals more effectively.



Addressing Overuse Injuries

Overuse injuries are common among athletes and individuals engaged in repetitive activities. ART is particularly effective in addressing these types of injuries as it targets the true cause of the problem rather than just providing symptomatic relief. By identifying and resolving the underlying tissue dysfunction, ART helps individuals overcome overuse injuries and prevent them from recurring.


The ART Treatment Process

ART treatments typically begin with a thorough assessment of the patient's condition. The Active Release professional will evaluate the affected area, identify any underlying dysfunctions, and develop a personalized treatment plan. During the treatment, the provider will apply precise tension and movement to the affected soft tissues, while the patient actively participates by moving the affected area through a range of motion. This collaborative approach ensures that the treatment is targeted and effective.


Conditions Treated by ART

ART can be used to address a wide range of soft-tissue disorders, including:

  • Tendonitis

  • Muscle strains and sprains

  • Carpal tunnel syndrome

  • Plantar fasciitis

  • Rotator cuff injuries

  • IT band syndrome

  • Sciatica

  • Shin splints

  • Headaches

  • Chronic muscle tightness



The ART Difference

What sets ART apart from other treatment modalities is its ability to provide more than just symptomatic relief. ART addresses the true cause of many musculoskeletal problems, offering a comprehensive solution that promotes long-term recovery. By breaking down scar tissue, adhesions, and fascial restrictions, ART restores normal tissue function and prevents the recurrence of symptoms. Chronic muscle tightness does not have to remain chronic.


Finding an ART Provider

If you are interested in experiencing the benefits of ART, it is essential to find a qualified and certified ART provider. Performance Care Stretch Clinic is a certified ART provider. We have undergone extensive training and continue yearly in depth training in this area. We are equipped with the knowledge and skills to effectively identify and treat soft-tissue disorders using ART techniques.


Active Release Techniques® (ART®) is a game-changer in the field of soft-tissue treatment. By precisely locating and resolving soft-tissue disorders, ART offers a comprehensive solution for individuals suffering from pain, restricted movement, and overuse injuries. Whether you are an athlete looking to improve performance or an individual seeking relief from chronic pain, ART can help you on your journey to optimal health and wellness.

Remember, ART is not just about treating the symptoms; it is about addressing the underlying cause and providing a long-term solution. So, take the first step towards a pain-free and active life by exploring the benefits of ART.



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