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The Power of Active Release Techniques (ART) in Soft Tissue Treatment and Athletic Performance

Active Release Techniques (ART) is a revolutionary soft tissue treatment that has gained recognition for its ability to alleviate pain, improve mobility, and enhance athletic performance. In this article, we will explore the various aspects of ART, including its applications in treating repetitive strain injuries (RSI) and its role in optimizing athletic performance.

Woman rubbing sore ankle

Understanding Active Release Techniques (ART)

ART is a patented treatment method that involves locating and breaking down scar tissue and adhesions in muscles, nerves, ligaments, fascia, or tendons. This technique requires extensive training and expertise, making it accessible to only a handful of certified practitioners worldwide including Performance Care Stretch Clinic

Unveiling Repetitive Strain Injuries (RSI)

Repetitive strain injuries (RSI) are soft tissue injuries that occur due to cumulative trauma and overuse of specific body parts. These injuries can affect muscles, nerves, ligaments, fascia, or tendons, leading to inflammation and discomfort. Whether it's at work or during recreational activities, repetitive actions are often the culprits behind these injuries.

The Specificity of ART

What sets ART apart from other treatment methods is its specificity in targeting the root cause of musculoskeletal problems. Instead of providing temporary relief, ART focuses on effectively treating the trauma, identifying the underlying issue, and preventing its recurrence. By breaking down scar tissue and adhesions, ART addresses the true cause of pain, numbness, weakness, stiffness, and biomechanical dysfunction associated with RSIs.

ART for Improved Athletic Performance

ART not only serves as a powerful tool in treating injuries but also plays a significant role in optimizing athletic performance. Through a comprehensive biomechanical analysis, ART practitioners assess an athlete's performance in their specific sport. By identifying any biomechanical dysfunctions that may be hindering performance, they can develop targeted treatment plans using ART protocols, specific stretches, and state-of-the-art techniques like electric muscle stimulation for muscular rehabilitation.


ART Performance Care has been a game-changer for athletes across various sports, ranging from the weekend warriors to Olympic gold medalists. Some notable athletes who have benefited from ART include:

  • NHL hockey player, Gary Roberts

  • Figure skaters and Olympic gold medalists, Jamie Sale and David Pelletier

  • Mr. Universe, Milos Sarcev

  • Members of several Olympic teams

  • Numerous PGA Tour professionals

The versatility of ART makes it a go-to treatment for athletes seeking to overcome performance limitations and achieve their highest potential.

The Healing Process: ART and Post-Treatment Exercises

After undergoing ART treatment, the healing process continues through post-treatment exercises. These exercises play a critical role in maintaining the progress achieved during ART sessions and preventing the problem from recurring. By following a tailored exercise regimen, patients can ensure long-term relief and optimal performance.

Integrating ART into Your Life

If you're experiencing symptoms of repetitive strain injuries or looking to enhance your athletic performance, ART may be the solution you've been searching for. Contact us to assess your condition, develop a personalized treatment plan, and guide you through the healing process.

Active Release Techniques (ART) is a groundbreaking soft tissue treatment that offers relief from repetitive strain injuries and empowers athletes to reach new heights in performance. By targeting scar tissue and adhesions, ART addresses the root cause of musculoskeletal problems, providing long-term solutions rather than temporary relief. Whether you're an athlete striving for excellence or an individual seeking pain relief, ART can unlock your body's full potential.

Remember, when it comes to your well-being and performance, don't settle for anything less than the best. Embrace the power of ART and experience the transformation it can bring to your life.


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