Dynamic stretching, using controlled movements, prepares your muscles for activity by increasing heart rate and blood flow.

Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.

Knee pain doesn’t have to stop you from running. Combine knee braces or kinesiology tape with strength exercises to manage discomfort

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.

Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.

Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.

Understand the physiological changes during stretching that lead to improved flexibility and mobility.

This non-invasive treatment harnesses bioelectric currents to stimulate healing, relax muscles, and prevent atrophy.

Enhance your fitness journey through age-specific stretching routines.

ARP Movement Analysis is your ally in the fight against overuse injuries. ARP identifies and addresses potential injury risks before they ma