Walking lunges are a dynamic exercise that targets leg muscles, improves balance, and enhances functional strength.

Soft tissue therapy and stretching work together to help runners recover faster, prevent injuries, and boost overall performance.

Discover the critical role of stretching in injury prevention and athletic performance, comparing dynamic and static techniques for optimal results.

Jumpstart your spring fitness routine with practical tips on hydration, stretching, and progressive workouts. Get expert guidance for a healthier you.

Active Release Techniques offer marathon runners faster recovery, reduced soreness, and improved performance. Learn how ART transforms post-race healing.

Innovative soft tissue treatments at Performance Care Stretch Clinic, featuring ARP Wave technology and specialized manual therapy techniques.

Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.

AIS uses a 2-second hold to prevent the stretch reflex, allowing deeper, safer, and more effective muscle flexibility and function.

Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!

Struggling with muscle pain or limited range of motion? Active Isolated Stretching (AIS) can help!

Dynamic stretching, using controlled movements, prepares your muscles for activity by increasing heart rate and blood flow.

Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.

Knee pain doesn’t have to stop you from running. Combine knee braces or kinesiology tape with strength exercises to manage discomfort

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue