top of page


Get Back in Your Fitness Groove: Essential Tips for a Safe Spring Start
Jumpstart your spring fitness routine with practical tips on hydration, stretching, and progressive workouts. Get expert guidance for a healthier you.
Wade Folske
1 day ago3 min read
0 views
0 comments


Active Release Techniques for Marathon Recovery
Active Release Techniques offer marathon runners faster recovery, reduced soreness, and improved performance. Learn how ART transforms post-race healing.
Wade Folske
Apr 224 min read
6 views
0 comments


Comprehensive Soft Tissue Treatments at Performance Care Stretch Clinic
Innovative soft tissue treatments at Performance Care Stretch Clinic, featuring ARP Wave technology and specialized manual therapy techniques.
Wade Folske
Apr 153 min read
6 views
0 comments


Yoga Poses for Tight Hips
Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.
Wade Folske
Feb 253 min read
10 views
0 comments


The 2-Second Hold in Active Isolated Stretching
AIS uses a 2-second hold to prevent the stretch reflex, allowing deeper, safer, and more effective muscle flexibility and function.
Wade Folske
Feb 183 min read
12 views
0 comments


The Impact of Soft Tissue Therapy and Active Release Technique on Overuse Training Injuries
Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!
Wade Folske
Feb 43 min read
8 views
0 comments


Active Isolated Stretching for Muscle Health
Struggling with muscle pain or limited range of motion? Active Isolated Stretching (AIS) can help!
Wade Folske
Jan 214 min read
16 views
0 comments


Maximize Your Performance: How Dynamic Stretching Can Benefit You as a Runner and Athlete
Dynamic stretching, using controlled movements, prepares your muscles for activity by increasing heart rate and blood flow.
Wade Folske
Dec 19, 20244 min read
14 views
0 comments


A Gentle Guide to Marathon Recovery
Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.
Wade Folske
Dec 5, 20243 min read
12 views
0 comments


Should I use a knee brace or tape when running?
Knee pain doesn’t have to stop you from running. Combine knee braces or kinesiology tape with strength exercises to manage discomfort
Wade Folske
Nov 26, 20242 min read
29 views
0 comments


How Can Stretching Improve Your Skiing and Snowboarding Performance?
Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.
Wade Folske
Nov 14, 20243 min read
18 views
0 comments


Can Active Isolated Stretching help with Marathon Recovery
Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.
Wade Folske
Nov 12, 20242 min read
12 views
0 comments


How Performance Care Stretch Clinic Treats Runner’s Knee
Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.
Wade Folske
Oct 31, 20242 min read
22 views
0 comments


Runner's Knee and Active Release Technique:
Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain
Wade Folske
Oct 22, 20242 min read
20 views
0 comments


Performance Care Stretch for Everyday Pain Relief
Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain
Wade Folske
Oct 8, 20243 min read
11 views
0 comments


How Stretch Clinics Benefit Athletes and Weekend Warriors
Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi
Wade Folske
Oct 3, 20243 min read
14 views
0 comments


Treating IT Band Syndrome with Active Release Technique
Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue
Wade Folske
Sep 12, 20242 min read
28 views
0 comments


Quadriceps Stretches to Alleviate Knee Pain
Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.
Wade Folske
Sep 1, 20243 min read
15 views
0 comments


Assisted Stretching Strategies for Marathon Athletes
Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.
Wade Folske
Aug 29, 20242 min read
17 views
0 comments


Foam Rolling Techniques for Hip Flexibility
Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release
Wade Folske
Aug 27, 20243 min read
13 views
0 comments
bottom of page