Quadriceps Stretches to Alleviate Knee Pain
Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.
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Wade Folske
- Aug 29
- 2 min
Assisted Stretching Strategies for Marathon Athletes
Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.
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Wade Folske
- Aug 27
- 3 min
Foam Rolling Techniques for Hip Flexibility
Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release
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Wade Folske
- Aug 20
- 3 min
The Role of Eccentric Training in Rehabilitation from Common Injuries
Eccentric training, focusing on the muscle's lengthening phase, offers unique benefits in rehabilitation programs for injuries such as ACL t
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Wade Folske
- Aug 17
- 3 min
Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports
Improving flexibility in major muscle groups like hamstrings, quads, and hips can enhance your performance in pickleball & tennis
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Wade Folske
- Aug 15
- 3 min
Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)
The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.
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Wade Folske
- Aug 13
- 2 min
Improving Your Triathlon Performance: The Case for Eccentric Strength Training
Explore the rationale behind integrating eccentric strength training into your triathlon regimen.
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Wade Folske
- Aug 1
- 3 min
Active Isolated Stretching for Injured Runners
The benefits and methodology behind Active Isolated Stretching, a transformative approach to recovery and flexibility for injured runners
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Wade Folske
- Jul 30
- 3 min
Healing Plantar Fasciitis with Active Isolated Stretching
The potential of Active Isolated Stretching for healing plantar fasciitis, enhances flexibility and offers a pathway to pain relief
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Wade Folske
- Jul 26
- 2 min
Running Won't Wreck Your Knees
Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.
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Wade Folske
- Jul 11
- 3 min
How to Stop Hand Numbness When Cycling:
Experiencing hand numbness from tight pectoral muscles while cycling? Get professional help from Performance Care Stretch Clinic.
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Wade Folske
- Jul 9
- 2 min
Daily Stretching: Start with just 5 minutes per day
Start with just 5 minutes a day and gradually enhance your flexibility, prevent injuries, and relieve stress.
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Wade Folske
- Jul 4
- 4 min
Increase Flexibility and Reduce Injuries: Dynamic Stretches for Tennis
Dynamic stretching is crucial for tennis players, offering benefits like improved flexibility, reduced injury risk, and enhanced performance
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Wade Folske
- Jul 2
- 4 min
Understanding and Preventing Pickleball Elbow
Pickleball elbow is a common overuse injury caused by repetitive motions in pickleball. Learn about its causes, treatments, and prevention
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Wade Folske
- Jun 25
- 2 min
How Active Release Techniques Alleviate Chronic Pain
ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines
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Wade Folske
- Jun 21
- 2 min
The Unique Benefits of Active Isolated Stretching (AIS)
Active Isolated Stretching (AIS) offers a unique approach to muscle lengthening and fascial release, emphasizing short duration stretches.
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Wade Folske
- Jun 19
- 3 min
The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance
Explore the significance of strong glute muscles for enhancing running speed, endurance, and form maintenance.
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Wade Folske
- Jun 8
- 2 min
Combining ART with Other Therapies
Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.
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Wade Folske
- Jun 6
- 2 min
The Science Behind Stretching
Understand the physiological changes during stretching that lead to improved flexibility and mobility.
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Wade Folske
- Jun 4
- 2 min
Summertime Sports Injuries: Prevention and Treatment
Summertime means a return to outdoor sports and activities, but this can also lead to an increase in injuries.
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