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Wade Folske
3 days ago2 min read
Integrating Active Release Techniques and Resistance Band Exercises for Rotator Cuff Rehabilitation
The combined benefits of Active Release Techniques (ART) and resistance band exercises in rehabilitating rotator cuff injuries.
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Wade Folske
Feb 43 min read
The Impact of Soft Tissue Therapy and Active Release Technique on Overuse Training Injuries
Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!
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Wade Folske
Dec 10, 20244 min read
Understanding and Managing Achilles Tendon Pain
Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.
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Wade Folske
Nov 29, 20242 min read
Off-Season Achilles Tightness Recovery
Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.
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Wade Folske
Nov 5, 20244 min read
How Performance Care Stretch Clinic Treats Lower Back Pain
Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!
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Wade Folske
Oct 30, 20242 min read
How Performance Care Stretch Clinic Treats Runner’s Knee
Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.
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Wade Folske
Oct 22, 20242 min read
Runner's Knee and Active Release Technique:
Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain
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Wade Folske
Oct 7, 20243 min read
Performance Care Stretch for Everyday Pain Relief
Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain
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Wade Folske
Sep 11, 20242 min read
Treating IT Band Syndrome with Active Release Technique
Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue
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Wade Folske
Sep 4, 20242 min read
Alleviating Carpal Tunnel Syndrome Through Active Release Techniques
Carpal tunnel syndrome (CTS) refers to compression of the median nerve as it passes through the wrist into the hand.
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Wade Folske
Aug 15, 20243 min read
Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)
The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.
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Wade Folske
Jul 11, 20243 min read
How to Stop Hand Numbness When Cycling:
Experiencing hand numbness from tight pectoral muscles while cycling? Get professional help from Performance Care Stretch Clinic.
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Wade Folske
Jun 25, 20242 min read
How Active Release Techniques Alleviate Chronic Pain
ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines
19 views0 comments

Wade Folske
Jun 8, 20242 min read
Combining ART with Other Therapies
Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.
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Wade Folske
Jun 3, 20242 min read
Summertime Sports Injuries: Prevention and Treatment
Summertime means a return to outdoor sports and activities, but this can also lead to an increase in injuries.
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Wade Folske
May 28, 20242 min read
Active Release Technique (ART) for the treatment of carpal tunnel syndrome
Learn about the assessment and treatment process, common ART techniques, and important considerations.
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Wade Folske
May 15, 20242 min read
The Integration of Active Release Techniques (ART) in Sports Medicine
From addressing the root causes of injuries to enhancing athletic performance, ART has become a game-changer for athletes at every level.
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Wade Folske
May 4, 20242 min read
Finding Relief for Tight Muscles in Your Upper Back
Experience relief from tightness and discomfort in your upper back with these three effective stretches.
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Wade Folske
Jan 25, 20243 min read
Myofascial Release for Endurance Athletes
Myofascial release techniques like foam rolling help endurance athletes recover faster between workouts by releasing tight fascia and muscle
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Wade Folske
Dec 28, 20234 min read
How to Prevent and Treat Pickleball Elbow
Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. It's a game that can provide hours of fun
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