Jumpstart your spring fitness routine with practical tips on hydration, stretching, and progressive workouts. Get expert guidance for a healthier you.

soft tissue therapy offers both immediate and long-term relief for lower back pain, supported by clinical studies and proven techniques.

Active Release Techniques offer marathon runners faster recovery, reduced soreness, and improved performance. Learn how ART transforms post-race healing.

Innovative soft tissue treatments at Performance Care Stretch Clinic, featuring ARP Wave technology and specialized manual therapy techniques.

Break free from tension headaches with advanced soft tissue therapy. Our evidence-based approach targets root causes for lasting, medication

The combined benefits of Active Release Techniques (ART) and resistance band exercises in rehabilitating rotator cuff injuries.

Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!

Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

Carpal tunnel syndrome (CTS) refers to compression of the median nerve as it passes through the wrist into the hand.

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

Experiencing hand numbness from tight pectoral muscles while cycling? Get professional help from Performance Care Stretch Clinic.

ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines

Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.

Summertime means a return to outdoor sports and activities, but this can also lead to an increase in injuries.