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A Fresh Start for the New Year

With the new year ahead of us, many of us are looking forward to a fresh start.

We make resolutions to lose weight, get in shape, eat healthier, and spend more time with loved ones. We're excited to leave behind the old and embrace the new. But it's important to remember that change takes time. We shouldn't try to do everything all at once. Instead, we should take things slowly and focus on making small, sustainable changes but get ready to follow a new year workout plan.


Person in 2024 running shoes

Ease Into Your New Year Workout Plan

Easing into a new post-holiday workout routine is important to avoid injury and burnout. Here are some tips:

  1. Make a plan. Once you know what you want to achieve, make a plan for how you're going to get there. This will help you stay on track.

  2. Start slowly and gradually increase the intensity and duration of your workouts. If you're used to working out for an hour every day, don't try to do that right away after the holidays. Start with 20-30 minutes of light cardio or strength training, and gradually increase the amount of time and intensity as you get fitter.

  3. Listen to your body and take rest days when needed. Don't push yourself too hard, especially if you're feeling sore or fatigued. Rest is an important part of the recovery process, so make sure you're giving your body time to heal.

  4. Find an activity you enjoy. If you're not enjoying your workouts, you're less likely to stick with them. Try different activities until you find something you like. There are many different types of exercise, so there's sure to be something for everyone.

  5. Set realistic goals. Don't expect to see results overnight. It takes time and effort to see changes in your fitness level. Set small, achievable goals for yourself and celebrate your progress along the way. Focus on making one or two small changes at a time.

  6. Find a workout buddy. Having someone to workout with can help you stay motivated and accountable. You can also push each other to do your best.

  7. Make it convenient. Make it easy for yourself to workout by scheduling time in your day and having your workout gear ready. You're more likely to workout if it's convenient and easy to do.

  8. Don't be afraid to ask for help. If you're not sure how to get started, there are many resources available to help you. Talk to your doctor, a personal trainer, or a fitness class instructor.

  9. Be patient. It takes time and effort to build a new habit. Don't get discouraged if you don't see results immediately. Just keep at it, and you will eventually reach your goals.

  10. Celebrate your successes. Take time to celebrate your accomplishments, no matter how small they may seem. This will help you stay motivated.


Some Specific Tips

Here are some specific tips for easing back into a workout routine after the holidays:

  • Start with light cardio. Walking, jogging, swimming, or cycling are all great options for light cardio.

  • Do bodyweight exercises. Bodyweight exercises are a great way to strengthen your muscles without needing any equipment. Push-ups, squats, lunges, and planks are all great exercises to start with.

  • Use lighter weights. If you're used to lifting heavy weights, start with lighter weights and gradually increase the weight as you get stronger.

  • Take breaks as needed. Don't be afraid to take breaks during your workouts, especially if you're feeling tired.

  • Listen to your body. If you're feeling pain, stop the activity and rest.



Easing back into a workout routine after the holidays can be tough, but it's important to remember that you're not alone. Many people are in the same boat. 

A fresh start is not about perfection. It's about making progress and becoming a better version of yourself. So take things slowly, be patient, and celebrate your successes along the way. This is the best way to make a fresh start that will last.


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