The Role of Eccentric Training in Rehabilitation from Common Injuries
Eccentric training, focusing on the muscle's lengthening phase, offers unique benefits in rehabilitation programs for injuries such as ACL t
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Wade Folske
- Aug 13
- 2 min
Improving Your Triathlon Performance: The Case for Eccentric Strength Training
Explore the rationale behind integrating eccentric strength training into your triathlon regimen.
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Wade Folske
- Jul 26
- 2 min
Running Won't Wreck Your Knees
Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.
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Wade Folske
- Jun 19
- 3 min
The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance
Explore the significance of strong glute muscles for enhancing running speed, endurance, and form maintenance.
13 views0 comments
Wade Folske
- May 23
- 2 min
Eccentric Exercises for Triathletes on Leg Day
From controlled squats to single-leg Romanian deadlifts, empower your training with strategies for muscle growth, strength gains, and injury
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Wade Folske
- Apr 30
- 3 min
Lower Body and Glute Strength Exercises for Power on the Court
The importance of lower body strength for tennis players, including its role in power generation, agility, and injury prevention.
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Wade Folske
- Apr 16
- 3 min
Squat Variations: Targeting Different Muscle Groups for Optimal Results
Squat variations are an excellent way to target different muscle groups and achieve optimal results in your workout routine.
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Wade Folske
- Mar 19
- 3 min
Beyond the Gym: The Role of Exercise in Supporting Mental Health
How physical activity can be a tool in managing and improving mental well-being. The relationship between exercise and mental health.
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Wade Folske
- Mar 12
- 3 min
Using your off season to work on Eccentric Strength Training
Understand the science behind eccentric muscle contractions, and learn how to integrate these techniques into your workout routine
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Wade Folske
- Jan 31
- 5 min
Strengthening Your Body to Endure the Miles
Stretching and strengthening routine can help runners and triathletes and prevent injuries.
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Wade Folske
- Jan 23
- 4 min
Hand Numbness caused by Tight Pectoral Muscles
Explore the various factors causing hand numbness, with a focus on tight pectoral muscles.
161 views
Wade Folske
- Jan 6
- 3 min
A Fresh Start for the New Year
We make resolutions to lose weight, get in shape, eat healthier, and spend more time with loved ones but change takes time.
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Wade Folske
- Jan 4
- 4 min
The Benefits of Eccentric Strength Training for the “Average” Athlete
With eccentric training, the goal is to slow down the movement and increase the time spent in the eccentric phase.
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Wade Folske
- Jan 2
- 4 min
Why Strength Training Is Essential for Everyone
Strength training is a versatile form of exercise that benefits everyone. It improves muscular strength, functional abilities, and health
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Wade Folske
- Dec 16, 2023
- 6 min
Are Your Injuries Caused by Tightness or Weakness?
Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question
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Wade Folske
- Dec 14, 2023
- 2 min
Effective Strength Training Exercises for Alleviating Lower Back Pain
Explore a range of effective strength training exercises designed to provide relief from lower back pain
26 views
Wade Folske
- Dec 5, 2023
- 4 min
Eccentric Strength Training: Unlocking the Potential for Runners
Integrating eccentric strength training into your regimen can propel your performance to new heights.
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Wade Folske
- Nov 21, 2023
- 4 min
If you're a runner you probably need to work on your glutes
Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance
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Wade Folske
- Sep 21, 2023
- 3 min
Understanding IT Band Tightness in Runners: Causes, Symptoms, and Treatment Approaches
Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.
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Wade Folske
- Sep 13, 2023
- 3 min
ARP Wave Stimulation: Empowering Athletes for Peak Performance and Rapid Recovery
ARP Wave Stimulation (ARP) offers a revolutionary approach to injury rehabilitation and performance enhancement.
48 views
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