Summertime means a return to outdoor sports and activities, but this can also lead to an increase in injuries.

Learn about the assessment and treatment process, common ART techniques, and important considerations.

From addressing the root causes of injuries to enhancing athletic performance, ART has become a game-changer for athletes at every level.

Experience relief from tightness and discomfort in your upper back with these three effective stretches.

Myofascial release techniques like foam rolling help endurance athletes recover faster between workouts by releasing tight fascia and muscle

Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. It's a game that can provide hours of fun

Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders

Learn about the targeted approach of ART, its benefits, and how it can empower you to regain control of your well-being.

Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing

Pickleball can provide hours of fun and competitive play. However, like any physical activity, pickleball can also lead to overuse injuries.

Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.

Explore the revolutionary approach of Active Release Techniques (ART) in treating sciatica.

Explore how Active Release Technique (ART) can provide relief from upper back tension and discomfort.

Golfers can now experience revolutionary treatment through Active Release Technique (ART) to address repetitive strain injuries (RSIs) cause

Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.

The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis

Active Release Techniques (ART) is a groundbreaking soft tissue treatment that offers relief from repetitive strain injuries.

As athletes and fitness enthusiasts, we all strive for peak performance, improved flexibility, and enhanced overall athletic ability.

Stretching is an essential aspect of fitness, especially for athletes who require optimal performance and wish to prevent injuries.