Soft tissue therapy and stretching work together to help runners recover faster, prevent injuries, and boost overall performance.

Discover the critical role of stretching in injury prevention and athletic performance, comparing dynamic and static techniques for optimal results.

Jumpstart your spring fitness routine with practical tips on hydration, stretching, and progressive workouts. Get expert guidance for a healthier you.

Innovative soft tissue treatments at Performance Care Stretch Clinic, featuring ARP Wave technology and specialized manual therapy techniques.

Learn why your hands go numb at your desk and how assisted stretching can relieve discomfort and improve flexibility.

Wade Folske leads Performance Care Stretch Clinic, offering expert-guided assisted stretching for enhanced mobility and injury recovery

Break free from tension headaches with advanced soft tissue therapy. Our evidence-based approach targets root causes for lasting, medication

Pre- and post-ski stretching tips to improve flexibility, boost performance, and support recovery for cross-country skiers.

Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.

The combined benefits of Active Release Techniques (ART) and resistance band exercises in rehabilitating rotator cuff injuries.

Struggling with muscle pain or limited range of motion? Active Isolated Stretching (AIS) can help!

Hidden causes of hand numbness beyond the usual cycling and desk activities. Learn to safeguard your hand health for a comfortable life.

Tight hip flexors from running? Restore balance with targeted stretches & strengthening exercises. Improve flexibility & mobility

Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.

Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

Knee pain is a common issue for runners, but with the right stretches and strengthening exercises, it can be managed and even prevented. Tar

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.

Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!