ARP Movement Analysis is your ally in the fight against overuse injuries. ARP identifies and addresses potential injury risks before they ma

Enhance your flexibility and alleviate hip tightness with these four remarkable stretches targeting the hip flexors.

ARP Wave Stimulation therapy focuses on eccentric muscle contractions, promoting faster healing of micro-tears, improving

Dive into the world of Active Isolated Stretching (AIS) and its benefits for flexibility and strength, with a special focus on managing plan

If you experience persistent tightness or discomfort, contact Performance Care Stretch Clinic for a consultation.

From knee to chest stretches to bird dog exercises, find effective ways to manage sciatic pain.

Dynamic stretching involves moving muscles through their full range of motion preparing them for activity and enhancing athletic performance

Pre-race yoga stretching routine designed specifically for runners and triathletes. Increase flexibility and prevent injuries

Stretching and strengthening routine can help runners and triathletes and prevent injuries.

Myofascial release techniques like foam rolling help endurance athletes recover faster between workouts by releasing tight fascia and muscle

The benefits of foam rolling plus step-by-step techniques for major muscle groups. Speed recovery between workouts and improve mobility

With eccentric training, the goal is to slow down the movement and increase the time spent in the eccentric phase.

Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question

Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders

Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing

Explore the revolutionary approach of Active Release Techniques (ART) in treating sciatica.

With targeted stretches for calves, hamstrings, quadriceps, and hip flexors, you can optimize your running performance.

The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis

Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.

Plantar fasciitis is a common condition characterized by heel pain caused by the inflammation of the plantar fascia, a ligament that...