Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

Assisted stretching, performed under the supervision of a qualified healthcare professional, can alleviate piriformis syndrome symptoms.

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

Eccentric training, focusing on the muscle's lengthening phase, offers unique benefits in rehabilitation programs for injuries such as ACL t

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

Explore the rationale behind integrating eccentric strength training into your triathlon regimen.

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.

Prep your muscles with dynamic stretches! These movements mimic running, enhancing flexibility and range of motion.

The benefits and methodology behind Active Isolated Stretching, a transformative approach to recovery and flexibility for injured runners

The potential of Active Isolated Stretching for healing plantar fasciitis, enhances flexibility and offers a pathway to pain relief

ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines

Active Isolated Stretching (AIS) offers a unique approach to muscle lengthening and fascial release, emphasizing short duration stretches.

Explore the significance of strong glute muscles for enhancing running speed, endurance, and form maintenance.

Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.

From addressing the root causes of injuries to enhancing athletic performance, ART has become a game-changer for athletes at every level.

This non-invasive treatment harnesses bioelectric currents to stimulate healing, relax muscles, and prevent atrophy.

Busy athletes can enhance their performance and prevent injuries by incorporating just five minutes of stretching into their daily routine.

The key to unlocking greater hip mobility is an effective lunge stretch. This guide offers tips for a safe and impactful hip flexor stretch.