The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.

Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.

Understand the physiological changes during stretching that lead to improved flexibility and mobility.

This non-invasive treatment harnesses bioelectric currents to stimulate healing, relax muscles, and prevent atrophy.

Enhance your fitness journey through age-specific stretching routines.

ARP Movement Analysis is your ally in the fight against overuse injuries. ARP identifies and addresses potential injury risks before they ma

The benefits of foam rolling plus step-by-step techniques for major muscle groups. Speed recovery between workouts and improve mobility

With eccentric training, the goal is to slow down the movement and increase the time spent in the eccentric phase.

Pickleball is more than just a game - it's a lifestyle that brings joy, activity, and social connection to many players. However, knee...

The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis

Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.

Active Release Techniques (ART) is a groundbreaking soft tissue treatment that offers relief from repetitive strain injuries.

Alleviate knee pain and improve flexibility with a personalized stretching routine from Contact Performance Care Stretch Clinic.