Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance

Pickleball can provide hours of fun and competitive play. However, like any physical activity, pickleball can also lead to overuse injuries.

Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.

Explore the revolutionary approach of Active Release Techniques (ART) in treating sciatica.

Explore the power of ARP wave therapy, a revolutionary treatment using electrical currents to accelerate muscle recovery and performance.

Active Isolated Stretching & Strengthening (AIS) benefits individuals suffering from tennis elbow by reducing tightness and pain.

With targeted stretches for calves, hamstrings, quadriceps, and hip flexors, you can optimize your running performance.

Golfers can now experience revolutionary treatment through Active Release Technique (ART) to address repetitive strain injuries (RSIs) cause

Custom stretching is a personalized approach that targets specific complaint areas, addressing individual needs for effective relief.

Pickleball is more than just a game - it's a lifestyle that brings joy, activity, and social connection to many players. However, knee...

Active Isolated Stretching (AIS) is a proven technique for managing piriformis syndrome. Relieve pain, improve flexibility, and promote heal

The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis

Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.

Plantar fasciitis is a common condition characterized by heel pain caused by the inflammation of the plantar fascia, a ligament that...

Active Release Techniques (ART) is a groundbreaking soft tissue treatment that offers relief from repetitive strain injuries.

ARP Wave Stimulation (ARP) offers a revolutionary approach to injury rehabilitation and performance enhancement.

Learn how to incorporate eccentric exercises into your fitness program safely.

As athletes and fitness enthusiasts, we all strive for peak performance, improved flexibility, and enhanced overall athletic ability.

Alleviate knee pain and improve flexibility with a personalized stretching routine from Contact Performance Care Stretch Clinic.

Stretching is an essential aspect of fitness, especially for athletes who require optimal performance and wish to prevent injuries.