The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis

Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.

Plantar fasciitis is a common condition characterized by heel pain caused by the inflammation of the plantar fascia, a ligament that...

Active Release Techniques (ART) is a groundbreaking soft tissue treatment that offers relief from repetitive strain injuries.

ARP Wave Stimulation (ARP) offers a revolutionary approach to injury rehabilitation and performance enhancement.

Customized stretches target specific areas of tightness, improve flexibility, and promote overall well-being.

Learn how to incorporate eccentric exercises into your fitness program safely.

As athletes and fitness enthusiasts, we all strive for peak performance, improved flexibility, and enhanced overall athletic ability.

Professional targeted stretching is an effective method for addressing muscle tightness in the upper back and neck, a common cause of tensio

Alleviate knee pain and improve flexibility with a personalized stretching routine from Contact Performance Care Stretch Clinic.

Stretching is an essential aspect of fitness, especially for athletes who require optimal performance and wish to prevent injuries.