Discover the critical role of stretching in injury prevention and athletic performance, comparing dynamic and static techniques for optimal results.

Wade Folske leads Performance Care Stretch Clinic, offering expert-guided assisted stretching for enhanced mobility and injury recovery

Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.

AIS uses a 2-second hold to prevent the stretch reflex, allowing deeper, safer, and more effective muscle flexibility and function.

Struggling with muscle pain or limited range of motion? Active Isolated Stretching (AIS) can help!

Dynamic stretching, using controlled movements, prepares your muscles for activity by increasing heart rate and blood flow.

Tight hip flexors from running? Restore balance with targeted stretches & strengthening exercises. Improve flexibility & mobility

Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.