Wade Folske leads Performance Care Stretch Clinic, offering expert-guided assisted stretching for enhanced mobility and injury recovery

Pre- and post-ski stretching tips to improve flexibility, boost performance, and support recovery for cross-country skiers.

Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.

Dynamic stretching, using controlled movements, prepares your muscles for activity by increasing heart rate and blood flow.

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.