Soft tissue therapy and stretching work together to help runners recover faster, prevent injuries, and boost overall performance.

Discover the critical role of stretching in injury prevention and athletic performance, comparing dynamic and static techniques for optimal results.

Active Release Techniques offer marathon runners faster recovery, reduced soreness, and improved performance. Learn how ART transforms post-race healing.

Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!

Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.

Knee pain doesn’t have to stop you from running. Combine knee braces or kinesiology tape with strength exercises to manage discomfort

Knee pain is a common issue for runners, but with the right stretches and strengthening exercises, it can be managed and even prevented. Tar

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.