AIS uses a 2-second hold to prevent the stretch reflex, allowing deeper, safer, and more effective muscle flexibility and function.

Boost your core strength & improve your quality of life with simple hip & glute exercises. Perfect for maintaining fitness as you age.

The combined benefits of Active Release Techniques (ART) and resistance band exercises in rehabilitating rotator cuff injuries.

Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!

Winter's here! Build a stronger, injury-resistant running body. Boost performance with targeted core & glute strengthening exercises

Struggling with muscle pain or limited range of motion? Active Isolated Stretching (AIS) can help!

Strength training is key for runners. Many focus on leg strength alone, but core stability is equally important to overall performance.

The health perks of cross-country skiing and learn key strength exercises to enhance your endurance, balance, and power on the trail

Core strength creates stability to generate more power, while balance helps with quick changes of direction.

Hidden causes of hand numbness beyond the usual cycling and desk activities. Learn to safeguard your hand health for a comfortable life.

winter activities and their positive impact on mental health. Learn how embracing the chill can lead to a happier, more resilient you.

Dynamic stretching, using controlled movements, prepares your muscles for activity by increasing heart rate and blood flow.

Tight hip flexors from running? Restore balance with targeted stretches & strengthening exercises. Improve flexibility & mobility

Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.

Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.

Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

Knee pain doesn’t have to stop you from running. Combine knee braces or kinesiology tape with strength exercises to manage discomfort

Knee pain is a common issue for runners, but with the right stretches and strengthening exercises, it can be managed and even prevented. Tar

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.