Why Eccentric Training Prevents Overuse Injuries Many athletes focus on getting stronger. They lift heavier weights, push harder during workouts, and try to build as much force as possible by focusing on the “lifting” of weight. But strength alone is not what protects the body from injury. One of the most overlooked parts of training is the ability to absorb force . When muscles cannot handle the forces placed on them, the stress often shifts to tendons, joints, and the bone itself. Over...

After an intense workout, your muscles can feel tight and sore. While it's easy to focus on the hard work you put in, giving attention to stretching is just as important. Stretching helps your body recover faster and improves your overall performance. Let’s explore the key benefits of stretching after workouts, highlight specific stretches for different muscle groups, and suggest effective routines to keep you feeling fresh and ready. The Importance of Stretching for Recovery Stretching is a...

The health perks of cross-country skiing and learn key strength exercises to enhance your endurance, balance, and power on the trail